Yogurt, Fat Free, Key Lime, Yoplait, 6 oz

Container170 g


Calories in 1 container (170 g)
159.9 calories, 12.6 from fat
 
Carbs
25 g
 
Proteins
14 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fat Free, Key Lime, Yoplait, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Yogurt, Fat Free, Key Lime, Yoplait, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
3%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Fat Free, Key Lime, Yoplait, 6 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fat Free, Key Lime, Yoplait, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 10 mg 4%
Sodium 99.9 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 18.7 g 62.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 42.5 mg 70.8%
Vitamin D 80 mcg 20%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 292.1 mg 8.2%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%