Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz

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Oz

170 g

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• Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Yogurt, Greek, 2% Milkfat, Strained, Key Lime, Open Nature, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19 %/cal)

Medium Density (0.3 %/g)

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30% Protein

8% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

2% Sodium

45%

Added Sugar

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