Yogurt, Greek, Fig on Bottom, Greek Gods, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
270 calories, 135 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Fig on Bottom, Greek Gods, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Fig on Bottom, Greek Gods, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
8%
Fiber
24%
Fat
48%
Saturated Fat
20%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Fig on Bottom, Greek Gods, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 60 mg 20%
Sodium 90 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 13.6 g 45.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.2 mg 2%
Vitamin D 170 mcg 42.5%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 326.9 mg 32.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 264.2 mg 6.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%