Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Strawberry, Maia, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
120 calories, 9 from fat
 
Carbs
17 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Strawberry, Maia, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Strawberry, Maia, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(22.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
14%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Strawberry, Maia, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Strawberry, Maia, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 6.8 g 22.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.8 mg 3%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 340 mg 10%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%