Yogurt, Greek, Low Fat, Chocolate & Honeynana, Chobani, 4 ea

Container113 g


Calories in 1 container (113 g)
120 calories, 18 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low Fat, Chocolate & Honeynana, Chobani, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Low Fat, Chocolate & Honeynana, Chobani, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
3%
Fiber
3%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low Fat, Chocolate & Honeynana, Chobani, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 12.4 g 41.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 113 mcg 28.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 45.2 mg 2.3%
Phosphorus (P) 179.7 mg 18%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.5 mg 3%