Yogurt, Greek, Nonfat, Fruit On the Bottom, Raspberry, Nostimo, 5.3 oz |
✓ | Container | 150 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.9 cal/g)
|
High
Density (15 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Greek, Nonfat, Fruit On the Bottom, Raspberry, Nostimo, 5.3 oz
Serving Size: container (150g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 130 cal | ||
| Calories from Fat | 17.1 cal | ||
| % Daily Value | |||
| Total Fat | 1.9 g | 3.8% | |
| Saturated Fat | 1.5 g | 7.5% | |
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 20 g | 7% | |
| Dietary Fiber | 1 g | 4% | |
| Sugars (Added) | 12 g | 40% | |
| Protein | 12 g | 24% | |
| Vitamins | |||
| Vitamin A | 468.8 IU | 9.4% | |
| Vitamin B6 | 0.1 mg | 2.9% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 1.6 mg | 2.6% | |
| Vitamin D | 93.8 mcg | 23.4% | |
| Vitamin E | 0 mg | 0.1% | |
| Vitamin K | 0.3 mcg | 0.4% | |
| Minerals | |||
| Calcium (Ca) | 180 mg | 18% | |
| Copper (Cu) | 0 mg | 0.4% | |
| Iron (Fe) | 0 mg | 0.2% | |
| Magnesium (Mg) | 16.5 mg | 4.1% | |
| Manganese (Mn) | 0 mg | 1.1% | |
| Potassium (K) | 230 mg | 7% | |
| Phosphorus (P) | 138 mg | 13.8% | |
| Selenium (Se) | 3.8 mcg | 5.4% | |
| Zinc (Zn) | 0.7 mg | 4.8% | |
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