Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
90 calories, 17.1 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps you build strong bones).
  • Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Plain, Odyssey, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 210 mg 6%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%