Yogurt, Greek, Strained, Honey, Fairway, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
120 calories, 34.2 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
3.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Strained, Honey, Fairway, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Yogurt, Greek, Strained, Honey, Fairway, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
8%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Greek, Strained, Honey, Fairway, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Strained, Honey, Fairway, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 26.3 mg 8.3%
Sodium 40 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 13.6 g 45.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 75.2 mcg 18.8%
Vitamin E 5.6 mg 18.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 221.1 mg 6%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%