How many calories in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

120 calories per oz (170 g.) Yogurt, Greek, Strained, Mango, Fairway, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

20 g. of carbs (7%DV) per oz (170 g.)

How much protein in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

14 g. of protein (28%DV) per oz (170 g.)

How much fiber in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

5.2 g. of fiber (21%DV) per oz (170 g.)

How much saturated fat in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

g. of saturated fat (%DV) per oz (170 g.)

How much fat in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

1.5 g. fat (2.2%DV) per oz (170 g.)

How much sodium in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

40 g. sodium (2%DV) per oz (170 g.)

Yogurt, Greek, Strained, Mango, Fairway, 6 oz Nutrition Information

Yogurt, Greek, Strained, Mango, Fairway, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu). Yogurt, Greek, Strained, Mango, Fairway, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Is there sugar in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

11.9 grams of sugar (39.7%DV) per oz (170 g.)

How much sugar in Yogurt, Greek, Strained, Mango, Fairway, 6 oz?

11.9 grams of sugar (39.7%DV) per oz (170 g.)

Yogurt, Greek, Strained, Mango, Fairway, 6 oz

✓

170 g

Calories in 1 oz (170 g)

120 calories, 13.5 from fat

Carbs

20 g

Proteins

14 g

Fat

1.5 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Strained, Mango, Fairway, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
Yogurt, Greek, Strained, Mango, Fairway, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(19.5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

7% Carbs

21% Fiber

2% Fat

Saturated Fat

2% Cholesterol

2% Sodium

40%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

40 min

16 min

30 min

48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.9 g	4.5%
Cholesterol		5 mg	2%
Sodium		40 mg	2%
Total Carbohydrate		20 g	7%
	Dietary Fiber	5.2 g	21%
	Sugars (Added)	11.9 g	39.7%
Protein		14 g	28%

Vitamins
	Vitamin A	499.8 IU	10%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	74.9 mcg	18.7%
	Vitamin E	0 mg	0.2%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	204 mg	20.4%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	1.2%
	Potassium (K)	262.1 mg	7.5%
	Phosphorus (P)	156.4 mg	15.6%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	0.8 mg	5.4%

Yogurt, Greek, Strained, Mango, Fairway, 6 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts