How many calories in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

170 calories per container (150 g.) Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

18 g. of carbs (6%DV) per container (150 g.)

How much protein in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

11 g. of protein (22%DV) per container (150 g.)

How much fiber in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

1 g. of fiber (4.8%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

6 g. fat (9%DV) per container (150 g.)

How much sodium in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

45 g. sodium (2%DV) per container (150 g.)

Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz Nutrition Information

Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells). Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

10.5 grams of sugar (35%DV) per container (150 g.)

How much sugar in Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz?

10.5 grams of sugar (35%DV) per container (150 g.)

Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz

✓

Container

150 g

Calories in 1 container (150 g)

170 calories, 54 from fat

Carbs

18 g

Proteins

11 g

Fat

6 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

6% Carbs

5% Fiber

9% Fat

23%

Saturated Fat

7% Cholesterol

2% Sodium

35%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	4.6 g	23%
Cholesterol		20 mg	7%
Sodium		45 mg	2%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4.8%
	Sugars (Added)	10.5 g	35%
Protein		11 g	22%

Vitamins
	Vitamin A	200.3 IU	4%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	2.3 mcg	37.7%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	16 mcg	4%
	Vitamin E	2.5 mg	8.4%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	30.7 mg	3.1%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	3.5 mg	19.4%
	Magnesium (Mg)	35.1 mg	8.8%
	Manganese (Mn)	0.1 mg	6.6%
	Potassium (K)	211.5 mg	6.6%
	Phosphorus (P)	107.5 mg	10.7%
	Selenium (Se)	3.9 mcg	5.5%
	Zinc (Zn)	1.3 mg	8.5%

Yogurt, Greek, Strained, with Mango, Fage, 5.3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts