Yogurt, Greek, Thick & Creamy, Nonfat, Blueberry, Dannon, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
190 calories, 17.1 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Thick & Creamy, Nonfat, Blueberry, Dannon, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt, Greek, Thick & Creamy, Nonfat, Blueberry, Dannon, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
5%
Cholesterol
6%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Thick & Creamy, Nonfat, Blueberry, Dannon, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 22.1 g 73.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.8 mg 3%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%