Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
110.1 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
7%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Live Organic, Plain, Organic Valley, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 150.1 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.5 mg 10.1%