Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb

Cup160 g


Calories in 1 cup (160 g)
120 calories, 18 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(19.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
3%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Smooth & Creamy, Plain, Stonyfield Farm, 2 lb

Serving Size: cup (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 14.4 g 48%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 480 mg 14%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.1%