Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb
✓
Oz227 g

Calories in 1 oz (227 g)
160 calories, 18 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
28%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Blueberry, Cascade Fresh, 2 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 20.4 g 68.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 404.1 IU 8.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 550 mg 16%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%