Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
120 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Plain, Straus Family Creamery, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 9.1 g 30.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10%
Vitamin C 4.8 mg 8%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 16%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%