Yogurt, Nonfat, Plain, Yoplait, 2 lb
✓
Oz226 g

Calories in 1 oz (226 g)
130 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Plain, Yoplait, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Nonfat, Plain, Yoplait, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Plain, Yoplait, 2 lb

Serving Size: oz (226g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 15.8 g 52.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 2.4 mg 4%
Vitamin D 99.6 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 450 mg 12%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%