Yogurt, Nonfat Strawberry, Upstate Farms, 16 Oz
✓
Oz454 g

Calories in 1 Oz (454 g)
90.1 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat Strawberry, Upstate Farms, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yogurt, Nonfat Strawberry, Upstate Farms, 16 Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
8%
Fat
16%
Saturated Fat
3%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat Strawberry, Upstate Farms, 16 Oz

Serving Size: Oz (454g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 16%
Cholesterol 9.1 mg 3%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 13.6 g 45.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 301.9 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 1.2 mg 2%
Vitamin D 80.1 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 531.2 mg 53.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.8 mg 18.8%