Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
130 calories, 54 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
6%
Fiber
9%
Fat
21%
Saturated Fat
21%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Whole Milk, Pure, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.2 g 21%
Cholesterol 65 mg 21%
Sodium 20 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.2 mg 6.9%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.3 mg 2.1%