Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 27 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
8%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 3%
Sodium 105.1 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 11.4 g 37.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.5 mg 10.1%