Yogurt parfait
✓
1 Parfait837 g

Calories in 1 1 parfait (837 g)
580.2 calories, 112.5 from fat
 
Carbs
91.7 g
 
Proteins
34.4 g
 
Fat
12.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt parfait has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Yogurt parfait contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
31%
Carbs
41%
Fiber
19%
Fat
13%
Saturated Fat
4%
Cholesterol
12%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt parfait Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt parfait Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt parfait

Serving Size: 1 parfait (837g)

* Amount Per Serving
Calories 580.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 11.3 mg 3.8%
Sodium 289.9 mg 12.1%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 16.7 g 55.8%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 188.6 IU 3.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1032.3 mg 29.5%
Phosphorus (P) 533.1 mg 53.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 3.1 mg 20.6%