Yogurt, Plain, Fat Free, Publix, 24 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150 calories, 6.3 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Plain, Fat Free, Publix, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Yogurt, Plain, Fat Free, Publix, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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50 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Plain, Fat Free, Publix, 24 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt, Plain, Fat Free, Publix, 24 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Plain, Fat Free, Publix, 24 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 15.9 g 53%
Protein 11 g 22%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 140 mcg 35%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 550 mg 16%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%