Yogurt Smoothie, Pina Colada, Cacique, 7 oz
✓
Container198 g

Calories in 1 container (198 g)
119.7 calories, 18 from fat
 
Carbs
18.9 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pina Colada, Cacique, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Yogurt Smoothie, Pina Colada, Cacique, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt Smoothie, Pina Colada, Cacique, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Yogurt Smoothie, Pina Colada, Cacique, 7 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pina Colada, Cacique, 7 oz

Serving Size: container (198g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 109.8 mg 5%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1.7 g 7.9%
Sugars (Added) 17.8 g 59.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 436.6 IU 8.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 79.2 mcg 19.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 237.6 mg 23.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 247.5 mg 7.9%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1 mg 6.3%