Yogurt Smoothie, Strawberry, Lala, 7 oz
✓
Bottle198 g

Calories in 1 bottle (198 g)
149.7 calories, 22.5 from fat
 
Carbs
25.9 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Strawberry, Lala, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Yogurt Smoothie, Strawberry, Lala, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
18%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Strawberry, Lala, 7 oz

Serving Size: bottle (198g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 79.8 mg 3%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 19.8 g 66%
Protein 5 g 10%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3 mcg 49.7%
Vitamin C 4.8 mg 8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 3.3 mg 11.1%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 279.4 mg 8%
Phosphorus (P) 141.9 mg 14.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.7 mg 11.3%