Yogurt, Whole Milk, Plain, Stonyfield Farm, 6 ea
✓
Container113 g

Calories in 1 container (113 g)
80 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Whole Milk, Plain, Stonyfield Farm, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Yogurt, Whole Milk, Plain, Stonyfield Farm, 6 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(36.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Whole Milk, Plain, Stonyfield Farm, 6 ea Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Whole Milk, Plain, Stonyfield Farm, 6 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 3.8%
Cholesterol 10 mg 2.7%
Sodium 60 mg 2%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.9 g 5.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 28.3 mg 47.1%
Vitamin D 60 mcg 15%
Vitamin E 4.2 mg 14.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%