Yogurt with craisins
✓
Serving263 g

Calories in 1 Serving (263 g)
238 calories, 8.1 from fat
 
Carbs
47.1 g
 
Proteins
13 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt with craisins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt with craisins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt with craisins

Serving Size: Serving (263g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.5 mg 1.5%
Sodium 175.9 mg 7.3%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 23.7 g 78.9%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 90.8 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 593.2 mg 17%
Phosphorus (P) 359.3 mg 35.9%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 2.2 mg 14.9%