Bologna, Beef
✓
Slice30 g
✓
Serving28 g

Calories in 1 slice (30 g)
89.7 calories, 70.2 from fat
 
Carbs
1.3 g
 
Proteins
3.3 g
 
Fat
7.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bologna, Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
6%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef

Serving Size: slice (30g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 3.1 g 15.7%
Cholesterol 17.1 mg 5.7%
Sodium 303.9 mg 12.7%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 4.6 mg 7.6%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 3.9%