Bryan Potted Meat, 3 oz
✓
Cup225 g
✓
Can (5.5 Oz)156 g

Calories in 1 cup (225 g)
528.8 calories, 351 from fat
 
Carbs
26.9 g
 
Proteins
17.2 g
 
Fat
39 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan Potted Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Bryan Potted Meat, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
2%
Fiber
60%
Fat
67%
Saturated Fat
29%
Cholesterol
121%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan Potted Meat, 3 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 528.8 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13.4 g 67.2%
Cholesterol 85.5 mg 28.5%
Sodium 2900.3 mg 120.8%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 58.5 IU 1.2%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.5 mg 7.1%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 2.3 mg 15.3%