Ham loaf, luncheon meat |
✓ | Slice (4\" X 4\" X 3/32\" Thick) | 28 g |
✓ | Thin Slice | 14 g |
✓ | Slice (4-1/4\" X 4-1/4\" X 1/16\") | 21 g |
✓ | Slice, NFS | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
|
High
Density (6 %/cal)
|
High
Density (1.3 %/g)
|
Ham loaf, luncheon meat
Serving Size: slice (4\" x 4\" x 3/32\" thick) (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 93.5 cal | ||
Calories from Fat | 76.5 cal | ||
% Daily Value | |||
Total Fat | 8.5 g | 13.1% | |
Saturated Fat | 3 g | 15.1% | |
Cholesterol | 17.4 mg | 5.8% | |
Sodium | 360.9 mg | 15% | |
Total Carbohydrate | 0.6 g | 0.2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.5 g | 7% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0.3 mcg | 4.2% | |
Vitamin C | 0.3 mg | 0.5% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 1.7 mg | 0.3% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.2 mg | 1.1% | |
Magnesium (Mg) | 2.8 mg | 0.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 60.2 mg | 1.7% | |
Phosphorus (P) | 23 mg | 2.3% | |
Selenium (Se) | 7.8 mcg | 11.2% | |
Zinc (Zn) | 0.4 mg | 2.8% |
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