Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned
✓
Slice (1/2\" Thick)57 g
✓
Cubic Inch18 g
✓
Cup, Pieces138 g

Calories in 1 slice (1/2\" thick) (57 g)
111.7 calories, 71.1 from fat
 
Carbs
0.8 g
 
Proteins
8.7 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
14%
Cholesterol
25%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned

Serving Size: slice (1/2\" thick) (57g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 12.9%
Cholesterol 42.8 mg 14.3%
Sodium 588.2 mg 24.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 21.9 mg 36.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.2 mg 2.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.8 mg 7.5%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.3 mg 8.4%