Longo Quiche Broccoli & Cheese
✓
1/6 Tray100 g

Calories in 1 1/6 tray (100 g)
190 calories, 108 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo Quiche Broccoli & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Longo Quiche Broccoli & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
5%
Fiber
12%
Fat
3%
Saturated Fat
20%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo Quiche Broccoli & Cheese

Serving Size: 1/6 tray (100g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 12.3%
Saturated Fat 4.5 g 3.4%
Cholesterol 125 mg 20%
Sodium 430 mg 20.5%
Total Carbohydrate 13 g 0.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 3 g 10%
Protein 8 g 37.2%
 
Vitamins
Vitamin A 4 IU 6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 8.1 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 10%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 4.2 mg 35%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.2 mg 14.4%