Tyson Premium White Chicken Chunk Salad Kit, 4.46 oz
✓
Cup208 g
✓
Can (7.5 Oz)213 g

Calories in 1 cup (208 g)
406.2 calories, 156.6 from fat
 
Carbs
29 g
 
Proteins
34.8 g
 
Fat
17.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Premium White Chicken Chunk Salad Kit, 4.46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tyson Premium White Chicken Chunk Salad Kit, 4.46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
10%
Carbs
8%
Fiber
27%
Fat
5%
Saturated Fat
32%
Cholesterol
52%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Premium White Chicken Chunk Salad Kit, 4.46 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 406.2 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 1 g 4.9%
Cholesterol 96.7 mg 32.2%
Sodium 1238 mg 51.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.2 g 20.8%
Protein 34.8 g 69.6%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 2.2 mg 14.4%