Ham, Sliced, Low Fat
✓
Grams 1 Serving56 g
✓
Slice28 g

Calories in 1 grams 1 serving (56 g)
91.3 calories, 43.2 from fat
 
Carbs
2.1 g
 
Proteins
9.3 g
 
Fat
4.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Sliced, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Ham, Sliced, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Sliced, Low Fat

Serving Size: grams 1 serving (56g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 31.9 mg 10.6%
Sodium 640.1 mg 26.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.2 mg 3.7%
Vitamin D 16.2 mcg 4.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5%