Harper made
✓
One Whole188 g

Calories in 1 One whole (188 g)
303.3 calories, 103.5 from fat
 
Carbs
15.2 g
 
Proteins
34.9 g
 
Fat
11.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Harper made has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Harper made contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
5%
Carbs
6%
Fiber
18%
Fat
25%
Saturated Fat
37%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harper made

Serving Size: One whole (188g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5 g 25.2%
Cholesterol 110.7 mg 36.9%
Sodium 1728 mg 72%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 511.5 mg 14.6%
Phosphorus (P) 598 mg 59.8%
Selenium (Se) 60.3 mcg 86.2%
Zinc (Zn) 4.3 mg 28.4%