Homemade Cheeseburger
✓
1 Sandwich 117 g

Calories in 1 1 Sandwich (117 g)
296.1 calories, 120.6 from fat
 
Carbs
26.9 g
 
Proteins
16 g
 
Fat
13.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
  • Homemade Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
21%
Fat
33%
Saturated Fat
15%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Cheeseburger

Serving Size: 1 Sandwich (117g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 43.8 mg 14.6%
Sodium 470.5 mg 19.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 7 g 23.4%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.4 mg 2.7%