Jamón
✓
Slice28 g

Calories in 1 Slice (28 g)
74.1 calories, 17.1 from fat
 
Carbs
3.7 g
 
Proteins
11.2 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jamón has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Jamón contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
36%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jamón Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jamón Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jamón

Serving Size: Slice (28g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Cholesterol 24.7 mg 8.2%
Sodium 851.9 mg 35.5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%