Jimmy johns UN which ham
✓
1 Unwhich2 g

Calories in 1 1 unwhich (2 g)
410 calories, 184.5 from fat
 
Carbs
9 g
 
Proteins
30 g
 
Fat
20.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy johns UN which ham has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.23 cal/oz).
  • Jimmy johns UN which ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (2.49%/oz).
  • Good source of proteins (3000% of DV/100g), relatively high in carbs (150% of DV/100g) and relatively high in saturated fat (1875% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(205 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(70.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
0%
Fiber
32%
Fat
38%
Saturated Fat
30%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jimmy johns UN which ham Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jimmy johns UN which ham Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy johns UN which ham

Serving Size: 1 unwhich (2g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 90 mg 30%
Sodium 1775 mg 74%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%