Prosciutto di Parma Esselunga Crudo
✓
Porzione50 g

Calories in 1 Porzione (50 g)
121 calories, 67.5 from fat
 
Carbs
0.1 g
 
Proteins
13.3 g
 
Fat
7.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Prosciutto di Parma Esselunga Crudo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0%/cal).
  • Prosciutto di Parma Esselunga Crudo contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Very Low
Density
(0 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Prosciutto di Parma Esselunga Crudo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Prosciutto di Parma Esselunga Crudo Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prosciutto di Parma Esselunga Crudo

Serving Size: Porzione (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%