Prosciutto wrapped Mozzarella
✓
1 Wrap142 g

Calories in 1 1 wrap (142 g)
310.6 calories, 189 from fat
 
Carbs
3 g
 
Proteins
28 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Prosciutto wrapped Mozzarella has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Prosciutto wrapped Mozzarella contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
4%
Fiber
32%
Fat
65%
Saturated Fat
27%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prosciutto wrapped Mozzarella

Serving Size: 1 wrap (142g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.4%
Saturated Fat 13 g 65.1%
Cholesterol 80.1 mg 26.7%
Sodium 1112 mg 46.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%