Publix Italian Submarine Sandwich
✓
Piece2551 g

Calories in 1 Piece (2551 g)
17857 calories, 7.2 from fat
 
Carbs
1.7 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix Italian Submarine Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Very low in vitamins and minerals (0%/cal).
  • Publix Italian Submarine Sandwich contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7 cal/g)
Nutrition Density
Very Low
Density
(0 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
5952 min
2381 min
4464 min
7143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Publix Italian Submarine Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Publix Italian Submarine Sandwich Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix Italian Submarine Sandwich

Serving Size: Piece (2551g)

* Amount Per Serving
Calories 17857 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0.8 mg 0.3%
Sodium 58.8 mg 2.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 0.5%
Iron (Fe) 0.5 mg 0.1%
Magnesium (Mg) 76.5 mg 0.7%
Manganese (Mn) 5.6 mg 10.9%
Potassium (K) 943.9 mg 1.1%
Phosphorus (P) 25.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 0.1%