Turkey, Ham, Extra Lean, Deli-Sliced
✓
Cup Pieces138 g
✓
Cubic Inch20 g

Calories in 1 cup pieces (138 g)
171.1 calories, 46.8 from fat
 
Carbs
4 g
 
Proteins
27 g
 
Fat
5.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Ham, Extra Lean, Deli-Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Turkey, Ham, Extra Lean, Deli-Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
31%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Ham, Extra Lean, Deli-Sliced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Ham, Extra Lean, Deli-Sliced

Serving Size: cup pieces (138g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 92.5 mg 30.8%
Sodium 1432.4 mg 59.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.5 mg 1.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 419.5 mg 42%
Selenium (Se) 51.1 mcg 72.9%
Zinc (Zn) 3.3 mg 21.7%