Wheat Tortilla Ham Wrap
✓
Wrap136 g

Calories in 1 Wrap (136 g)
179 calories, 65.7 from fat
 
Carbs
19.4 g
 
Proteins
9.2 g
 
Fat
7.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Tortilla Ham Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Wheat Tortilla Ham Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(18.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
18%
Fiber
11%
Fat
16%
Saturated Fat
7%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wheat Tortilla Ham Wrap Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wheat Tortilla Ham Wrap Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Tortilla Ham Wrap

Serving Size: Wrap (136g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 19.4 mg 6.5%
Sodium 517.1 mg 21.5%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 1.4 g 4.5%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 9.6 mg 16%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 8.1%