Wheat Tortilla Ham Wrap
✓
Wrap136 g

Calories in 1 Wrap (136 g)
179 calories, 65.7 from fat
 
Carbs
19.4 g
 
Proteins
9.2 g
 
Fat
7.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Tortilla Ham Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Wheat Tortilla Ham Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
18%
Fiber
11%
Fat
16%
Saturated Fat
7%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Tortilla Ham Wrap

Serving Size: Wrap (136g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.1 g 15.6%
Cholesterol 19.4 mg 6.5%
Sodium 517.1 mg 21.5%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 1.4 g 4.5%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 9.6 mg 16%
Vitamin D 8.2 mcg 2.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.6 mcg 11.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.2 mg 8.1%