Chicken Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1103.3 calories, 806.4 from fat
 
Carbs
13.3 g
 
Proteins
61.5 g
 
Fat
89.6 g
 
Sat. Fat
47.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Chicken Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(38.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
4%
Carbs
2%
Fiber
138%
Fat
236%
Saturated Fat
450%
Cholesterol
37%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1103.3 cal
Calories from Fat 806.4 cal
% Daily Value
Total Fat 89.6 g 137.8%
Saturated Fat 47.3 g 236.3%
Cholesterol 1349.9 mg 450%
Sodium 891.7 mg 37.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 61.5 g 123.1%
 
Vitamins
Vitamin A 29469.3 IU 589.4%
Vitamin B6 1.6 mg 78.9%
Vitamin B12 33.6 mcg 559.8%
Vitamin C 67.6 mg 112.6%
Vitamin D 56 mcg 14%
Vitamin E 2.3 mg 7.7%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 1 mg 51.4%
Iron (Fe) 23.9 mg 133%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 884.7 mg 25.3%
Phosphorus (P) 1038.3 mg 103.8%
Selenium (Se) 167.1 mcg 238.7%
Zinc (Zn) 9 mg 60.3%