Duck Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1042.6 calories, 773.1 from fat
 
Carbs
18.5 g
 
Proteins
50.3 g
 
Fat
85.9 g
 
Sat. Fat
46.1 g

KEY FACTS

(learn about health benefits or risks)
  • Duck Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (95.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Duck Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(95.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
6%
Carbs
2%
Fiber
132%
Fat
230%
Saturated Fat
419%
Cholesterol
42%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1042.6 cal
Calories from Fat 773.1 cal
% Daily Value
Total Fat 85.9 g 132.2%
Saturated Fat 46.1 g 230.3%
Cholesterol 1255.8 mg 418.6%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 50.3 g 100.6%
 
Vitamins
Vitamin A 81564.3 IU 1631.3%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 106.4 mcg 1773.3%
Vitamin C 21.7 mg 36.2%
Vitamin D 56 mcg 14%
Vitamin E 0.7 mg 2.3%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 11.7 mg 587.2%
Iron (Fe) 61 mg 338.8%
Magnesium (Mg) 72.2 mg 18%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 820 mg 23.4%
Phosphorus (P) 771.8 mg 77.2%
Selenium (Se) 136.9 mcg 195.6%
Zinc (Zn) 7.3 mg 48.4%