Turkey Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1026.9 calories, 788.4 from fat
 
Carbs
11.6 g
 
Proteins
49.4 g
 
Fat
87.6 g
 
Sat. Fat
46.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Turkey Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(53.4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
4%
Carbs
2%
Fiber
135%
Fat
233%
Saturated Fat
353%
Cholesterol
42%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey Liver Pate Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1026.9 cal
Calories from Fat 788.4 cal
% Daily Value
Total Fat 87.6 g 134.7%
Saturated Fat 46.5 g 232.5%
Cholesterol 1059.8 mg 353.3%
Sodium 999.5 mg 41.6%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 56072.4 IU 1121.4%
Vitamin B6 2.1 mg 106.9%
Vitamin B12 39.2 mcg 653.9%
Vitamin C 60.9 mg 101.5%
Vitamin D 154 mcg 38.5%
Vitamin E 1.2 mg 3.9%
Vitamin K 73.8 mcg 92.2%
 
Minerals
Calcium (Ca) 269.5 mg 27%
Copper (Cu) 1.7 mg 87.5%
Iron (Fe) 18.7 mg 103.7%
Magnesium (Mg) 72.2 mg 18%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 788.7 mg 22.5%
Phosphorus (P) 791.4 mg 79.1%
Selenium (Se) 140.2 mcg 200.3%
Zinc (Zn) 7.9 mg 52.3%