Beerwurst, Beer Salami, Pork and Beef
✓
Oz56 g

Calories in 1 oz (56 g)
155.1 calories, 113.4 from fat
 
Carbs
2.1 g
 
Proteins
7.8 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beerwurst, Beer Salami, Pork and Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Beerwurst, Beer Salami, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
19%
Fat
24%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beerwurst, Beer Salami, Pork and Beef

Serving Size: oz (56g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.7 g 23.6%
Cholesterol 34.7 mg 11.6%
Sodium 493.4 mg 20.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 20.2 mcg 5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.2 mg 8.3%