Salami, Pork, Dry or Hard
✓
Package113 g
✓
Slice10 g

Calories in 1 package (113 g)
459.9 calories, 342.9 from fat
 
Carbs
1.8 g
 
Proteins
25.5 g
 
Fat
38.1 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Pork, Dry or Hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Salami, Pork, Dry or Hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
59%
Fat
67%
Saturated Fat
30%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Pork, Dry or Hard

Serving Size: package (113g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 58.6%
Saturated Fat 13.4 g 67.2%
Cholesterol 89.3 mg 29.8%
Sodium 2553.8 mg 106.4%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 427.1 mg 12.2%
Phosphorus (P) 258.8 mg 25.9%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 4.7 mg 31.6%