Salami, Turkey, Cooked
✓
Serving28 g

Calories in 1 serving (28 g)
48.2 calories, 23.4 from fat
 
Carbs
0.4 g
 
Proteins
5.4 g
 
Fat
2.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Turkey, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Salami, Turkey, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salami, Turkey, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salami, Turkey, Cooked Minerals Chart

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Turkey, Cooked

Serving Size: serving (28g)

* Amount Per Serving
Calories 48.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.3 mg 7.1%
Sodium 310 mg 12.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.3 g 0.9%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4.3%