Andouille Sausage & Oats, , Grainful, 10 oz
✓
Meal283 g

Calories in 1 meal (283 g)
270 calories, 108 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Andouille Sausage & Oats, , Grainful, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Andouille Sausage & Oats, , Grainful, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
24%
Fiber
18%
Fat
15%
Saturated Fat
5%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Andouille Sausage & Oats, , Grainful, 10 oz

Serving Size: meal (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 690 mg 29%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 2.8 g 9.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000.4 IU 20%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 15 mg 25%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 648.1 mg 18.5%
Phosphorus (P) 438.7 mg 43.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 8.4 mg 56.2%