Andouille Sausage, Fresh, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
260 calories, 180 from fat
 
Carbs
4 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Andouille Sausage, Fresh, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Andouille Sausage, Fresh, Cub Foods, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
30%
Fat
34%
Saturated Fat
26%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Andouille Sausage, Fresh, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 6.8 g 34%
Cholesterol 75 mg 26%
Sodium 630 mg 26%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 383 mg 10.9%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2.7 mg 18.3%